LNPT’s studio is based in Condell Park NSW 2200, Sydney. Explore the options below, then ask the owner about availability and how to get started.
Ladies Only session start times: Monday to Friday at 9:30 am, and Monday to Thursday at 6:50 pm. These are start times, not class types or durations.
Ladies Only at LNPT
A coached group-training option for women in Condell Park, with the energy of the LNPT community and room to build strength at your own pace.
The 9:30 am Ladies Only session runs Monday to Friday. An additional Ladies Only session starts at 6:50 pm Monday to Thursday.
Explore the dedicated Ladies Only page for the full timetable and more about the training community.
Start with what you want from training
Strength and shape
Upper and lower sessions give you clear lifts to progress over time.
Energy and fitness
Cardio and functional sessions build stamina in paced, coached blocks.
Confidence and consistency
Choose a routine and pace you can maintain, and ask the coach how to make your starting point manageable.
Group classes or 1:1 with Coach Layla?
Group classes suit you if
You like shared energy, a set structure and a weekly routine that is simple to commit to.
1:1 suits you if
You want a plan built around your goals, more attention on technique, or a quieter start before joining a group.
You can combine them
Some people start 1:1 to learn the basics and then move into group sessions. Ask in your enquiry.
Questions worth asking before you start
How will the coach scale sessions if I am new or returning after a break?
How will I be shown technique before load is added?
What should I tell the coach about injuries, medical advice or comfort?
What is confirmed on price, timetable and inclusions?
Keep reading
Common questions
- When are Ladies Only sessions?
- Monday to Friday at 9:30 am, and Monday to Thursday at 6:50 pm. These are session start times.
- Can I train if I am pregnant or postpartum?
- Please get advice from your doctor or health professional first. LNPT does not make claims of specialised expertise here.
- Who can I ask about my situation?
- Use the enquiry form without health details and the owner can follow up.
Ask a question
Not sure whether group or 1:1 is right? Ask here. The owner reviews every enquiry. No payment is taken.