LNPT’s studio is based in Condell Park NSW 2200, Sydney. Explore the options below, then ask the owner about availability and how to get started.
LNPT confirms AUD $55/week for unlimited group classes. Anyone may apply for the current 7-day free trial, available anytime. No additional membership or trial conditions or fees apply.
The four class types
Every class has a single job. Knowing the job makes it easier to pick the right one.
Upper
Pressing, pulling and carrying for shoulders, back, chest and arms, with core bracing built in.
Lower
Squat, hinge and lunge patterns with progressive loading and single leg work.
Cardio
Paced intervals that build your engine, with recovery built into the structure.
Functional
Carries, sleds, jumps and total body circuits for everyday strength and sport.
What a 45 to 48 minute session looks like
Expect a short warm-up, the main work in focused blocks, and a cool-down. Exact block structure is set by the coach and can vary by class.
Forty-five minutes is long enough to train properly and short enough to fit around work, study and family.
How to choose a class
If you want to get stronger
Start with upper and lower. Their repeatable patterns make progress easy to see.
If you want to build fitness
Start with cardio or functional, and ask the coach to scale the pace.
If you are not sure
Say so in your enquiry. Tell us what you enjoy and what you want from training, and the owner can suggest a place to start.
Keep reading
Common questions
- Do I need to be fit already?
- No. Sessions are coached and can be scaled. Tell the coach about injuries or concerns at the start.
- When are classes on?
- The timetable has not been confirmed. Enquire and the owner will follow up with what is available.
- Can I try a class first?
- Choose free trial or group training in the form and the owner will review your enquiry. This is not a reservation and nothing is charged.
Enquire about group training
Tell us which class interests you most. The owner reviews every enquiry. No payment is taken.