LNPT’s studio is based in Condell Park NSW 2200, Sydney. Explore the options below, then ask the owner about availability and how to get started.
How paced intervals work
Intervals alternate harder efforts with easier ones. The aim is to repeat good effort across the whole session, not blow up in the first few minutes.
A useful guide is that you can talk in short phrases during work and recover enough to go again.
Why recovery is part of the session
Quality
Recovery lets you keep technique and effort consistent.
Adaptation
Your engine improves as you get better at recovering between efforts.
Safety
Stopping when something feels wrong is part of training well.
Scaling for beginners
Change the pace
Work at a level you can repeat.
Change the movement
Use lower impact options when needed.
Change the rest
Take extra recovery and build up.
Who cardio suits
People building general fitness, returning after a break, or adding conditioning to strength work. A specific timetable has not been confirmed, so enquire to hear what is on offer.
Keep reading
Common questions
- I am new to exercise. Is cardio too hard?
- It can be scaled. Tell the coach how you feel on the day.
- What days is cardio on?
- The timetable is unconfirmed. Enquire for the latest from the owner.
Enquire about cardio classes
Tell us your current fitness level. The owner reviews every enquiry. No payment is taken.